It may take 2 to 4 weeks to notice the effects of clonidine. But research suggests it only has a very small effect on menopausal symptoms.Ĭlonidine can also cause some unpleasant side effects, including dry mouth, drowsiness, depression and constipation. It does not affect hormone levels, so unlike HRT it does not carry an increased risk of problems such as breast cancer. It's taken as tablets 2 or 3 times a day. ClonidineĬlonidine is a prescription medicine that can help reduce hot flushes and night sweats in some menopausal women. Side effects of SSRIs and SNRIs can include feeling agitated, shaky or anxious, feeling sick, dizziness and a reduced sex drive.Īny side effects will usually improve over time, but you should see a GP if they do not. This means they have not undergone clinical trials to test if they help this symptom, but many experts believe they're likely to help and your doctor will discuss the possible benefits and risks with you. These medicines are not licensed for this use. There are 2 types of antidepressants – selective serotonin reuptake inhibitors (SSRIs) and serotonin-noradrenaline reuptake inhibitors (SNRIs) – which may help with hot flushes caused by the menopause. Talk to your GP about the risks and benefits of tibolone if you're considering taking it. Risks of tibolone are similar to the risks of HRT, and include an increased risk of breast cancer and strokes. Side effects of tibolone can include tummy (abdominal) pain, pelvic pain, breast tenderness, itching and vaginal discharge. It's only suitable for women who had their last period more than a year ago (known as the post-menopause). It can help relieve symptoms such as hot flushes, low mood and reduced sex drive, although some studies have suggested it may not be as effective as combined HRT. Tibolone (brand name Livial) is a prescription medicine that is similar to taking combined HRT (oestrogen and progestogen). try vaginal lubricant or moisturiser if you experience vaginal dryness – several different types are available to buy from shops and pharmacies.give up smoking if you smoke – giving up will help reduce hot flushes and your risk of developing serious health conditions, such as heart disease, stroke and cancer.Activities such as yoga and tai chi may help you relax try to reduce your stress levels to improve mood swings, make sure you get plenty of rest, as well as getting regular exercise.cut down on caffeine, alcohol and spicy food, as they have all been known to trigger hot flushes.stay cool at night – wear loose clothes and sleep in a cool, well-ventilated room if you experience hot flushes and night sweats.have a healthy diet – a balanced diet can help ensure you do not put on weight and can keep your bones healthy. Weight-bearing exercises can help keep your bones strong It's also a good way of boosting your mood if you feel anxious, irritable or depressed. Do regular exercise – regular physical activity can reduce hot flushes and improve sleep.The following lifestyle measures can help reduce some menopausal symptoms: If you're unable to take hormone replacement therapy (HRT) or decide not to, you may want to consider alternative ways of controlling your menopausal symptoms.
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